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Your Summer Skincare Guide

Your Summer Skincare Guide

Why should we change up our skincare routine in the summer months?

Changing your skincare routine in the summer can help you adapt to the hot, humid weather and protect your skin from sun damage and dehydration. The heat and humidity can cause your skin to produce more oil, making it prone to breakouts, while the increased sun exposure can lead to sunburn and premature aging. A summer-specific skincare routine can help keep your skin healthy, hydrated, and protected all season long.

Our skin is the largest organ of our body, which plays a crucial role in protecting us from external threats like UV rays, pollutants, and harmful bacteria. 

Remember, prevention is better than cure.

The following are the standard steps that anyone can follow, regardless of their lifestyle, location, or health.

Step 1: Cleanse

Washing your face with a cleanser helps to remove dirt, oil, and other impurities from your skin, preventing clogged pores and acne. It also helps to maintain a healthy balance of oils on the skin’s surface, promoting a clearer, smoother, and more radiant complexion.

Step 2: Exfoliate

Exfoliating skin helps to remove dead skin cells and unclog pores, leaving the skin smoother and brighter. It can also improve the effectiveness of other skincare products by allowing them to penetrate deeper into the skin.

Step 3: Tone

Using a toner in your skincare routine can help to balance the skin’s pH level, remove any remaining dirt or impurities after cleansing, and prep the skin for better absorption of subsequent skincare products.

Step 4: Serum

Using a serum in your skincare routine can help deliver a high concentration of active ingredients directly to your skin, providing targeted benefits such as hydration, brightening, or anti-aging. Serums are lightweight and easily absorbed, making them a great addition to any skincare regimen.

Step 5: Moisturize

Using a moisturizer is essential for maintaining healthy and hydrated skin. It helps to improve skin texture, prevent dryness and flakiness, and reduce the appearance of fine lines and wrinkles.

I recommend investing in a light moisturizer with SPF. It is beneficial for skincare as it helps to protect the skin from harmful UV rays that can cause skin damage and premature aging, while also providing hydration to keep the skin healthy and supple.

Step 6: Lip Care

Lip care is important in skincare because the skin on the lips is thin, delicate, and lacks oil glands, making it more prone to dryness, cracking, and chapping. Regular lip care can help to prevent these issues, keep the lips hydrated and nourished, and maintain their overall health and appearance.

Takeaway:

Taking care of your skin during the summer is important to prevent damage from the sun and maintain a healthy and radiant complexion. By following the steps I recommend in your skincare routine, including cleansing, moisturizing, and using sunscreen, you can help protect your skin from the harmful effects of UV rays, minimize breakouts, and keep your skin looking its best. With just a few simple changes to your routine, you can enjoy beautiful, glowing skin all summer long.

Healthy Skin, Healthy Life: The Importance of Skincare

Healthy Skin, Healthy Life: The Importance of Skincare

Skincare is essential for women of all ages because it helps to keep the skin healthy and looking its best. The skin is the largest organ in the body and acts as a barrier between the environment and the body’s internal systems. Therefore, proper skin care can help to protect the skin from damage caused by external factors like sun exposure, pollution, and harsh chemicals.

Skincare also helps to prevent signs of aging, such as wrinkles, fine lines, and age spots. As we age, the skin becomes thinner and less elastic, making it more prone to damage. Proper skincare can help slow the aging process and keep the skin youthful.

In addition to its cosmetic benefits, skincare can also improve overall health. Many skincare products contain ingredients that nourish and hydrate the skin, which can improve its texture and overall appearance. Keeping the skin healthy and well-hydrated can also help to prevent skin conditions like acne, eczema, and psoriasis.

Overall, skin care is vital for women of all ages because it helps to keep the skin healthy, looking its best, and functioning correctly.

 

What is the easiest way to keep my skin healthy?

There are several easy ways to keep your skin healthy:

  • Protect your skin from the sun: Wear sunscreen with a minimum SPF of 30 and protective clothing when going outside. Avoid direct sunlight during peak hours (10 a.m. to 4 p.m.).
  • Stay hydrated: Drinking plenty of water helps keep your skin hydrated and healthy.
  • Get enough sleep: Sleep is essential for skin health. Aim for 7-9 hours of sleep each night.
  • Follow a healthy diet: A well-balanced diet rich in fruits, vegetables, and healthy fats can help keep your skin healthy.
  • Cleanse and moisturize: Use a gentle cleanser to remove dirt and oil from your skin, and follow up with a moisturizer to keep your skin hydrated.
  • Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can damage your skin and lead to premature aging.
  • Exercise regularly: Regular exercise improves circulation and helps keep your skin healthy.

By following these simple steps, you can help keep your skin healthy and vibrant.

 

What are “skin types”?

There are generally five different skin types: normal, oily, dry, combination, and sensitive. Here’s a brief overview of each type:

  • Normal skin: This is considered the “ideal” skin type, with balanced moisture levels, few blemishes, and even skin tone.
  • Oily skin: This type of skin tends to produce excess oil, resulting in a shiny or greasy appearance. People with oily skin are more prone to acne and other blemishes.
  • Dry skin: This type of skin lacks moisture, often appearing flaky or rough. It can also be itchy or feel tight after washing.
  • Combination skin: As the name suggests, this type of skin is a combination of oily and dry. The T-zone (forehead, nose, and chin) is usually oily, while the cheeks and other areas may be dry.
  • Sensitive skin: This type of skin is easily irritated by skincare products, environmental factors, and other stimuli. It may appear red, itchy, or inflamed.

The best way to understand your skin type is by doing your own research and, if time and money permits, by consulting with a vetted dermatologist in your area.

Most insurance companies offer the option to check their website or call their customer service to identify healthcare providers who are accepting new patients and are within your network. Some of them might even provide assistance in scheduling your initial appointment.

 

Is it necessary to see a dermatologist, and when should I do so?

It can be necessary to see a dermatologist for a variety of reasons related to skin, hair, and nail health. Here are some signs that it may be time to make an appointment with a dermatologist:

Persistent skin issues: If you have a skin issue that persists for more than a few weeks despite using over-the-counter treatments, it may be time to see a dermatologist. Examples of such skin conditions include acne, rosacea, psoriasis, eczema, and fungal infections.

Suspicious moles or growths: If you notice a mole or growth on your skin that looks different from the others or changes in size, shape, or color, it may be a sign of skin cancer. A dermatologist can examine the mole or growth and perform a biopsy if necessary.

Hair loss: If you are experiencing hair loss or thinning hair, a dermatologist can help determine the underlying cause and recommend treatment options.

Chronic sweating: If you experience excessive sweating, also known as hyperhidrosis, a dermatologist can help diagnose and treat the condition.

Cosmetic concerns: If you have cosmetic concerns, such as wrinkles, fine lines, or age spots, a dermatologist can recommend treatments to address these issues.

Overall, if you have any concerns about your skin, hair, or nails, it is always a good idea to consult with a dermatologist. They are experts in skin health and can help diagnose and treat a wide range of conditions.

 

Takeaway:

Taking care of your skin is important because it is the largest organ in your body and serves as a protective barrier against harmful elements in the environment. It also plays a crucial role in regulating body temperature and synthesizing vitamin D.

To keep your skin healthy, you should develop a regular skincare routine that includes cleansing, moisturizing, and protecting your skin from the sun. You should also avoid smoking, excessive alcohol consumption, and other activities that can damage your skin.

If you have any concerns about your skin, such as unusual moles or skin discoloration, it’s important to consult with a doctor or dermatologist. They can evaluate your skin and provide guidance on how to keep it healthy or recommend treatment if necessary. Early detection and treatment of skin issues can help prevent more serious health problems down the line.

Easy Crockpot Chili

Easy Crockpot Chili

Easy Crockpot Chili

Sabrina, The Scrub Siren
Our gas got shut off three days after moving into our new house! In the middle of the biggest winter storm 🥶😣 Thankfully, I had everything I needed to make the tastiest chili to warm us up. This is my first try making it 🤗, but it was soo good I felt I should share it! My biggest tip - start this as soon as you wake up, and it will be ~perfect~ by supper time!
5 from 1 vote
Prep Time 20 mins
Cook Time 8 hrs
Course Main Course
Cuisine American
Servings 7

Equipment

  • 1 Crockpot | I got mine on Amazon → https://amzn.to/3Zv3H2X
  • 1 Ninja Foodi NeverStick PossiblePot | I got mine on Amazon → https://amzn.to/3IHxGOr

Ingredients
  

  • 15 oz. Tomato Sauce
  • 8 oz. Water
  • 1 tbsp. Minced Garlic
  • 16 oz. Black Beans
  • 32 oz. Red Kidney Beans
  • 1 Large Yellow Onion
  • 3 lbs. Ground Beef
  • 20 oz. Diced Tomatoes & Green Chillies
  • 1.5 tbsp. Chili Powder
  • 1.5 tbsp. Oregano
  • 1.5 tbsp. Ground Cumin
  • 1.5 tbsp. Onion Powder
  • 1.5 tbsp. Ground Black Pepper
  • 1 tbsp. Himalayan Pink Salt

Instructions
 

  • Brown your beef and drain all the fat/grease.
  • Mix onion, spices, herbs, and garlic into the beef.
  • Promptly dump all the meat into your slow cooker.
  • Rinse the kidney beans and black beans; toss them into the slow cooker.
  • Add diced tomatoes, water, and green chilies in with all their juices.
  • Stir.
  • Cook on Low for 7 hours while stirring occasionally. Cook on High for 45 minutes. Let rest on Warm for 15 minutes before serving.

Notes

Serve with chips or bread. I chose On The Border tortilla chips! Garnish with Cheddar Cheese, Sour Cream, Fresh Diced Onion, Avocado, and/or Jalapenos.
I recommend adding as much or as little water as you want. The less water, the chunkier.
Do you have a recipe you'd like me to try! Or a tip for improving my chili? Drop your suggestion in the comments!
Keyword chili, comfort food, family dinner

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