Your feet move you through the world, help you stand up to your day, and ground you. They also need TLC to keep them soft, strong, and free of problems. Disease, years of wear and tear, ill-fitting or poorly designed shoes, poor circulation to the feet, or improperly trimmed toenails cause many common foot problems.

- Keep your feet fabulous by smoothing out your heels and calluses routinely. First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin.

- Moisturize dry and cracked skin. Try an exfoliator beforehand to remove any dead skin cells and the creams can sink in easier.

- To moisturize your toenails, we suggest using a cuticle cream, petroleum jelly, or vitamin E oil. Put it over the entire nail, including the cuticle, and gently rub it in.