Don't pick, pop, squeeze, or otherwise mess with your skin. Squeezing blemishes or whiteheads can lead to scarring. And an open wound can get infected—ick!.
UV and sun exposure are associated with up to 90% of the signs of premature aging of the skin. Use SPF 15+ sunscreen on exposed skin, and avoid indoor tanning.
Vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in dark spots, redness, wrinkles, rough patches, and dryness.
Bubble bath benefits include glowing, healthy skin. A warm soak increases blood circulation, providing nourishment to damaged tissue. In addition, using a loofah or natural sponge to slough away dead skin cells will leave you with soft, glowing skin. Use a pumice stone and give your feet a good exfoliating scrub too. Moisturize your skin after your bubbly bath with a good moisturizer and you will quickly eradicate any patches of dry or itchy skin.
Your feet move you through the world, help you stand up to your day, and ground you. They also need TLC to keep them soft, strong, and free of problems. Disease, years of wear and tear, ill-fitting or poorly designed shoes, poor circulation to the feet, or improperly trimmed toenails cause many common foot problems.
- Keep your feet fabulous by smoothing out your heels and calluses routinely. First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin.
- Moisturize dry and cracked skin. Try an exfoliator beforehand to remove any dead skin cells and the creams can sink in easier.
- To moisturize your toenails, we suggest using a cuticle cream, petroleum jelly, or vitamin E oil. Put it over the entire nail, including the cuticle, and gently rub it in.